SHAKE YOUR SOUL: YOGA DANCE
"Shake Your Soul" ®: The Yoga of Dance is a movement practice that relaxes your nervous system, energizes your body, and awakens your soul through a powerful, fluid dance repertoire set to world music. We create a sweaty, sacred space where participants find communion within their body and soul as they join in a creative, joyful community of dancers.
The class integrates body-mind connection found in yoga and martial arts like tai-chi and qi gong, while also enjoying the freedom to "dance like no one is watching!" The class is fun, freeing, meditative, graceful and empowering. It calls for a moderate level of exertion, and provides for a maximal level of energy return. It is appropriate for all levels of movement/ dance experience and fitness, including those in wheelchairs.
Yoga Dance integrates Joy's background in healing arts (massage therapy); nursing; fitness; and her coaching work, particularly in the area of leadership presence. The dance repertoire includes movement that stimulates different fluids in our body, each having its own rhythm and touching our soul in unique and powerful ways.
Intrigued? Send Joy a message to schedule a private session or see where she is presenting a group class!
The class integrates body-mind connection found in yoga and martial arts like tai-chi and qi gong, while also enjoying the freedom to "dance like no one is watching!" The class is fun, freeing, meditative, graceful and empowering. It calls for a moderate level of exertion, and provides for a maximal level of energy return. It is appropriate for all levels of movement/ dance experience and fitness, including those in wheelchairs.
Yoga Dance integrates Joy's background in healing arts (massage therapy); nursing; fitness; and her coaching work, particularly in the area of leadership presence. The dance repertoire includes movement that stimulates different fluids in our body, each having its own rhythm and touching our soul in unique and powerful ways.
Intrigued? Send Joy a message to schedule a private session or see where she is presenting a group class!